Remove the seeds using a small metal spoon. As I become older, I grew to appreciate it. To remove the bitter taste, soak it first in water with few teaspoons of rock salt for a few hours. Using a spoon, scrape to remove all the seeds with membranes and pith, leaving only a thin layer of white flesh to the green skin of the bitter gourd. In a bowl, gently rinse the fermented black beans for a few seconds to soften it a bit more and to … In the same wok, heat up the remaining 2 tablespoons oil. Heat oil in a large nonstick pan (or a wok) over medium-high heat until hot. Preparing the ampalaya or bitter gourd is simple. After letting them set for 10 minutes, she would rinse off the salt and blanch the bitter melon slices in water for 1 minute, followed by rinsing with cold water to keep the crunchiness of the bitter melon. To reduce the bitterness and juice content of the bitter gourd, sprinkle the slices all over with salt. Eating bitter gourd is like savoring life. https://food.ndtv.com/lists/5-best-bitter-gourd-recipes-1233784 https://www.indianhealthyrecipes.com/bitter-gourd-curry-recipe-karela-sabzi It is also diet friendly as it is very low in fat. Add the dried chili pepper (if using), garlic, and fermented black beans, stir a few times until fragrant. Season to taste. Dish onto serving plate and serve hot with steamed rice. Chinese salted egg bitter gourd is a delicious savoury dish. When the oil is hot, pour in the bitter melon slices and stir-fry for a few seconds. Add the ginger and fry until fragrant. Add the blanched bitter melon slices and stir for 1 minute or so. Lean pork fillet and ground pork. Pour the contents onto a serving plate. After half minute, add a cup of water. Bitter gourd is a popular ingredient in Chinese cuisine. Add in bitter gourd and chicken stock granules. Steam the salted egg yolks till cooked through, about 5 minutes.  8. As a child, I shun bitter melon because it is bitter. OMG. Add the bitter melon in the last stages of stir-frying. Cooking with salted eggs make the bitter gourd so flavourful and tasty. To prepare the bitter melon, cut in half lengthwise. Saute till fragrant, about 2 minutes. Now, we are ready to stir fry the bitter gourd. Remove both ends. It is … letscookchinesefood.com/en/chinese-recipe-stir-fry-bitter-gourd-with-pork  9. Chinese Salted Egg Bitter Gourd is a traditional Hakka dish which is extremely easy to cook and delicious in taste.  Heat 2 tbsp of oil over slow heat, saute the Fermented Black Soy Bean and Garlic, Then, add and stir-fry the Pork. Kerela/ bitter melon … Bring to boil water and blanch the bitter melon for 5 minutes in medium high heat then put in a bowl and some ice cubes. Choose bitter gourd that is big, has broad lines on the surface and is lighter green in colour if you do not like the bitter taste from the gourd.  After half minute, add Bitter Gourd, stir-fry it over high heat for half minute. Bitter gourd, also known as bitter melon may not be commonly used in Western cuisine but it is very popular in Asian cuisines especially for its health benefits. Gather the ingredients. [Hong Kong Recipe] SUPREME Lobster Noodles | Incredible! Instead it is always added in soups, stews, stir-fry dishes and healthy juice drinks. To prepare the bitter melon: Cut each bitter melon … Cut on the diagonal into thin slices. .Bitter melon scrambled eggs is a very common home-cooked dish, made by frying bitter melon and eggs together. All recipes and content are created by Back To Top. Add soy sauce and sugar. … Cook till water dries up and bitter gourd turns soft. Lower Blood Sugar. Add in chopped garlic and spring onions. After cutting into slices, rub the bitter gourd with salt. Stir fry bitter gourd slices until softened, about 1 minute, or when bitter gourd turns slightly translucent.  after 7 minutes, dish it up and serve it hot. @2020 - Huang Kitchen. Making Simple Stir-Fried Bitter Melon Heat a wok. To stir fry, first heat up … Then rinse with water to get rid of the bitter taste. The salted egg also masks the bitter taste in the bitter gourd. Bitter melon soup; 2 bitter melon recipes using different pork cuts. Put a wok on high heat and add the cooking oil. If you eat bitter gourd properly, it will not only moisturize dryness, but also eliminate troubles. Steam the salted egg yolks till cooked through, about 5 minutes. 1.Bitter Gourd (1200g). What is Bitter Melon. Then, remove core of Bitter Gourd, Add 1/2 tbsp of Salt. Tips on stir-frying bitter melon: 1. Give bitter melon a try with one of these 10 recipes. Heat up a wok over high heat until hot. While healthy food is sometimes tainted with the connotation of bland and raw, this recipe will literally take all those bitter memories away! Add 1 Tbsp oil into the wok over medium high heat. https://www.allrecipes.com/article/bitter-melon-recipes-and-benefits-bitter-melon What does a bitter melon look like? This dish goes very well with porridge too. Spread out the slices evenly, … In this recipe for pork with bitter melon, it is stir-fried for a minute and then simmered with pork and Chinese black beans in chicken broth. Marinate the meats you use for stuffing for 20 to 30 minutes to get the real taste of it. Bitter melon is used by many with blood sugar issues, including …  Rinse Fermented Soy Bean (1.5 tbsp), add 2 pounded Garlic. Squash Garlic and Fermented Soy Bean. https://beyondnorm.com/2017/08/08/fish-head-with-bitter-gourd-recipe Cover it and cook over medium heat for about 7 minutes. 4. In both languages, the name doesn’t sound very appealing, right? https://www.anncoojournal.com/bitter-gourd-with-soft-pork-ribs_01 Bitter Melon (or bitter gourd) is called “muop dang” or “kho qua” in Vietnamese.“Muop dang” is literally the word-by-word Vietnamese translation for bitter melon.“Kho qua” means bitter living conditions are now in the past.  add 1/2 tsp of Salt and Slab Sugar. Steamed Mince Meat With Three Colour Eggs. Bitter Melon Stir-Fry. To cook this dish, first prepare all ingredients needed for this dish. She would rub salt on the sliced bitter melon. Braised Chicken with Bitter Gourd is a classic home-cooked dish that most Asian Chinese households and chinese restaurants are familiar with. https://en.christinesrecipes.com/2019/07/braised-chicken-with-bitter-melon.html All Right Reserved. Place a wok on the stove, and turn the heat up to … Using a fork, mashed the cooked salted egg yolks. Using baking soda is also as good method. See Snacks & Appetizers Recipe Collection, Ayam Goreng Berempah (Malay Spiced Fried Chicken), Spiral Curry Puffs (Karipap Pusing 螺旋咖喱角), Tom Yam Fried Bee Hoon (Rice Vermicelli) 东炎炒米粉. Using a fork, mashed the cooked salted egg yolks. Do NOT follow this link or you will be banned from the site. Now, we are ready to stir fry the bitter gourd. Then cut bitter gourd into 3 mm thick slices. Mix it well. Add mashed salted egg yolks and stir fry till aromatic. Dish, first heat up 1 tablespoon oil in wok stuffing for 20 to 30 minutes get. Beef with bitter gourd is considered a yin food ( food with cooling properties ) first. Gourd turns slightly translucent dish into a sumptuous one into slices, rub the gourd... A yin food ( food with cooling properties ) the body and reduce internal heat, soak it first water. Is considered a yin food ( food with cooling properties ) this bitter gourd it not! Slab sugar you will be banned from the site help to cool the body reduce! 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